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Self Liberation Strength is excited to host 5 Minutes of Fun Kettlebell Sport Open at the Mr. America All American Sports Festival. This is the first year that kettlebell sport will be included at the festival. If you are a beginner and would like to dip your toes in the kettlebell sport water, this is the perfect competition for you. The competition will include 5 minute sets in Longcycle, Jerk Only or Snatch. For seasoned competitors, it will give you the opportunity to push your pace and maybe step into Biathlon or Triathlon. Biathlon will include 5 minute sets in Snatch and Jerk only. Triathlon is 5 minute sets in Snatch, Jerk only and Longcycle. We will also have 3 person team relays at the event where each team member lifts for 3 minutes and then passes the bells to the next teammate without setting them down.

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